Breathe in stillness - breathe out stress
Can you name one exercise that research has shown to help reduce symptoms from stress, many health concerns AND slows aging?
Tai chi, also known as "meditation in motion" is a perfect way of slowing down from fast-paced lifestyles. It is a great way to end the day to reduce stress, tension, fatigue and promote restful sleep - all important components to improve concentration, focus and memory.
This class blends a combination of tai chi and qigong movements that are slow, gentle and simple to learn. Any BODY can achieve these therapeutic benefits from the very first class -
- Activate all joints, muscles and tendons to strengthen bones
- Reduce stiffness and increase range of motion
- Postural alignment helps to improve balance and coordination
- Ease of movement for participation of daily activities
- Rhythmic breathing to promote heart health, improve lung and organ function
- Increase circulation and energy levels
"Life is like riding a bicycle. To keep your balance you must keep moving" Albert Einstein