Sound healing, also known as vibrational medicine, employs the vibrations of voice and objects that resonate, good for both mind and body.  It helps to lift depression, clear sinuses and help cancer patients recover more quickly from chemotherapy.  Dr. Tanvi Gandhi will use Tibetian singing bowls to stimulate healing.  Immediately following will be Divine Sleep, a guided meditation to be experienced lying down on a mat or seated as it gently cues the body to promote a deep state of restoration, with Linda Radice, Group Fitness and Wellness Instructor.

Workshop is offered through The Sarner Health & Fitness Institute. $30 Members & SHS Employees $40 Non-Members.  Location is in the Brace Auditorium. 

Call 203.276.4567 to register.

Are you suffering with insomnia? Do you wake up feeling tired? Trying to quiet a racing mind during meditation? Divine Sleep® is the antidote to modern life that helps to improve sleep, calms the nervous system and so much more. It gently and systematically cues the body’s natural ability to switch from "active" flight or fight mode into the "passive" relaxation mode.While most meditation practices are in a seated posture, this voice guided meditation is designed to be experienced lying down on a comfortable mat or blanket that supports every muscle in your body for deeper relaxation. Actively listening throughout the meditation helps to quiet a racing mind and promotes a deep state of restoration. You will emerge feeling balanced, restored and well-rested.

This class is offered through Stamford Adult Ed. Location: Rippowam -381 High Ridge Rd. Media Center Instructor: Linda Radice
Fees: $32.00 (Class Fee)Discounts & Other Fees:$10 Non Resident Fee

Release tension and stress from mind and  body beginning  with yoga postures and sounds to gently activate the chakras with Christine, Physical Therapist and Yoga Instructor.   Immediately following is a guided chakra meditation to be experienced lying down on a mat for  total relaxation with Linda Radice, Health and Wellness Instructor.

Workshop fee is $30

Call Christine to reserve your spot 203.433.0869 or book on-line https://corebalancept.com/classes-and-workshops/