A fusion of qigong and bellydance for women's wellness.
Bellygong empowers the feminine spirit and grace through movement, builds core strength and radiance from within. No experience required to receive these healthy benefits!
Components of class -
Form and Function - Women's qigong enhances body awareness, promote suppleness, supports bone and breast health, balance hormones, increase circulation and energy levels for whole body health.
Graceful poise and posture are achieved from a supportive core activating your "internal girdle" which is beneficial in all daily activities.
Feminine Flair - Bellydance celebrates a community of women from all ages and stages of life through fluid movements, graceful arm gestures, hip accents and empowering shimmies.
Come.....breathe, move, and renew for a more vibrant and radiant you!
